Health & Fitness for Non-Dance Professionals

Physical, psychological and professional health and fitness issues and needs of not only dancers at every level and dance related activities; but the skills and techniques learned will help any athlete and non-athlete alike. Analysis and exploration of effective training and conditioning, diet and fitness, injury prevention and care, and positive behaviors for career and lifelong wellness. For dancers and any individuals interested (in careers) in dance and as well as any physical-related activities and dance-related alternatives, including, but not limited to, performance, choreography, teaching, training and physical therapy; open to all students